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Yoga
for Fibromyalgia is a class specifically designed to target
symptoms associated with Fibromyalgia and Chronic Fatigue Syndrome.
These symptoms include myofascial pain, depression, poor recall
ability (fibro-fog), sleeplessness, and fatigue. Techniques are
used from both Hatha and Kriya traditions in a gentle, yet effective
Vinyasa flow. Focusing on detoxification of the muscle tissues and
organs along with general stress reduction are keys to obtaining
maximum health. Come renew yourself in this life-transforming class!
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