| Hot
Yoga - This class incorporates a series of postures in an exceptionally
warm studio environment for an invigorating and rejuvenating practice.
This flowing sequence of asana is specifically designed to work your
body methodically as a means to give attention to each of the internal
systems and restore core balance. The intense heat allows students
to assume postures more effectively, reduce risk of injury or strain
and produces sweat –an important vehicle for toxin release.
**Please, you must consider yourself "fairly fit" with normal blood pressure and be near your healthy weight to attend the Hot Yoga classes. Call us if in doubt.** .. Go Back |
