T'ai Chi Chuan - is an ancient, holistic exercise characterized by stillness, slowness, agility, lightness and the use of the mind. Practiced by millions of people in China and aound the world, T'ai Chi consists of a series of choreographed movements that can be thought of as a moving meditation. Its ultimate purpose is to improve health and longevity. When practiced diligently, T'ai Chi is also effective in self-defense. Go Back