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Chris Roche has a bachelor degree in Exercise Science and has been a personal trainer and group fitness instructor and workshop presenter for over 15 years, with certifications ranging from theAmerican Council on Exercise to Johnny G. Spinning® Program. Additionally, Chris is a registered Yoga Teacher with Yoga Alliance and teacher of the Anatomy and Physiology and Meditation modules at CITYOGA s 500 hour Yoga Teacher Training program. Currently, he is a student in the Shorei-Go-Ju-Ryu system of Karate, working towards his Black Belt. Chris brings his diverse background, which includes service in
the U.S. Coast Guard, competitive cycling, triathlons, and running,
along with his life experience to his unique approach to Yoga, Fitness
and Core Conditioning. Most recently, Chris created a one of a kind
class, known as Yoga Cross Training , which combines core conditioning,
Pilates, strength training, and Power Yoga into a challenging and
highly effective workout. |
